Using the card during the development session

In the coaching process the client defines the goal they would like to work on - for example time management. Once the objective has been set, they need to specify exactly where they want to get to, how will they monitor their progress. In the reality check phase the coach helps the client uncover their internal beliefs that are holding them back from reaching their target.

The model:

According to the cognitive trend, within every single interaction, there is an automatic thought that generates emotions. These emotions affect our actions. Reaching and maintaining our objective, we need to amend our actions, our thoughts and our emotional reactions as well.
Once we specified the goal we would like to reach, we need to become conscious about those automatic thoughts that prevents us from changing.